The first phase of the Corporate Challenge is a 14 day PLANKATHON challenge devised by Thame based personal trainer and all round motivator George Anderson .
The programme started on the Saturday 7th April, just after Easter to help you shape up after all those Easter Eggs. George firstly produced a introduction video enlisting the help of the High Sheriff to demonstrate the perfect ‘plank’ technique…..
All you need to do to register for the plankathon is to click on this link ‘PLANKATHON’ and enter your email address. Then each day for 2 weeks from the 7th April you will receive an email with a link to a short video showing you a new plank technique. Each exercise just takes 5 minutes per day with the ultimate aim to be able to hold a 5 minute plank (The World Record is 8 hrs 1 min!)
To celebrate our planking achievement we are organised a ‘flashmob’ plankathon for 5 minutes with live music from the Oxford Rock Choir accompanying us with a great rendition of ‘Don’t Stop me now!’ by Queen at the Westgate Shopping Centre in Oxford on Friday 20th April at 1830.
Here’s the video of the event….madness!!
Live Plankathon flash mob!
Posted by George Anderson on Friday, 20 April 2018